Shardasia’s passion for holistic health, wellness and mindful living drew her to Rishikesh, India in 2019 to complete a 200 Hour Yoga Teacher Training where she learned Hatha, Vinyasa, Kundalini Tantra Yoga techniques and also stayed on to complete further training in Reiki and Sound Therapy.

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She has since been teaching Vinyasa, Hatha and Heated Yoga regularly in New Zealand, holding Sound Therapy workshops and restorative half day retreats around New Zealand.

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