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Shardasia’s passion for holistic health, wellness and mindful living drew her to Rishikesh, India in 2019 to complete a 200 Hour Yoga Teacher Training where she learned Hatha, Vinyasa, Kundalini Tantra Yoga techniques and also stayed on to complete further training in Reiki and Sound Therapy.

She has since been teaching Vinyasa, Hatha and Heated Yoga regularly in New Zealand, holding Sound Therapy workshops and restorative half day retreats around New Zealand.