Available Online

Trauma Sensitive Yoga

Trauma Centre Trauma Sensitive Yoga

  • 45 minutes
  • Koha - Donation

Service Description

The TCTSY methodology has proven to be healing and transformative for survivors of sexual violence and trauma who have had their power taken from them or compromised, as it allows opportunity for participants to empower themselves with connection and autonomy over their own body. TCTSY has a unique power - dynamic which allows the individual to hold the power during the practice, rather than the facilitator. Again; this is to form a sense of agency within the individual themselves. Kirsty takes a trauma - informed approach to therapy through her use of gentle, optional movements and empowering language, and has a deep understanding of the effects of trauma on the mind, body, and relationship between the two.

Upcoming Sessions

Contact Details

  • 40 Queen St, Waiuku 2123, New Zealand



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