Check out the classes we have on offer to find the kind of yoga that best suits you.
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This class is held in a heated room up to 37 degrees and consists of moving through Asana's (yoga postures) with the breath to move oxygenated blood through the whole body, restoring all systems to healthy working order. Designed to warm and stretch muscles, ligaments and tendons.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.Anybody interested in mindfulness, meditation, deepening self awareness or deepening their yoga practice will learn a lot of those tools in this class. Taught by Sara Smallman- registered mindfulness instructor
This particular class helps builds strength and flexibility from which one can transition into new positions and exercises. Centred around control and precision, with a diversity of positions and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Hatha Yoga is a classical practice and forms the basis of many styles of yoga. The classes provide a balance of postures, flows, holds, breathing exercises, meditation and relaxation techniques. The gentle approach and pace, makes this class ideal for beginners and easily adapted to suit every ability. A perfect way to revitalise the body and provide inner calm.