Hatha Masterclass With Sannyasi Pragyadhara
Time & Location
About the Event
Tuning into the season of Autumn and how that can be used to shape and inform our practice. As a natural time to let go and go inwards, a time to sit with & to nurture deeper held intentions. Aligning with these rhythms helps us to attune to our own. We learn to listen deeply and experience a grounded sense of connection with ourselves.
In this masterclass Yoga Educator and initiated Yogini Sannyasi Pragyadhara will guide you through systematic practices selected to bring you in tune with both inner and outer ecology.
This masterclass is a window into our energy body – pranamaya kosha.
Pranamaya kosha - the home of physical vitality and the key to optimising health, confidence and resilience. Asana sequences to generate energy that will shift both gross & subtle blockages.
Expand into the energetics of practices.
Learn pranayama, breathing techniques best for the cooler months. Yoga Nidra to access a meditative state and deep relaxation.
You will derive from this focused yet relaxed class, taking the time to register subtlety and anchor into stillness & grounding.
- How to build a sustainable and transformative home/self practice.
Yoga Philosophy & subtle anatomy theory will be weaved in to bring context to your experience.
Whether you are starting from scratch, an experienced practitioner or are a Yoga Teacher you will take something away with you.
I so look forward to sharing this with you and some of my South Auckland Yoga friends.